[vc_row][vc_column width=”1\/2″][vc_column_text]<\/p>\n

Terminy 9, 11 sierpnia \/ godziny: 10:00 – 12:00<\/strong><\/p>\n

Miejsce zbi\u00f3rki: skwer przed Domem Ludowym<\/strong><\/p>\n

Bilety: 30 z\u0142 jednorazowo \/ 50 z\u0142 za cykl<\/strong><\/p>\n

Kalendarz<\/a>\u00a0Program<\/a>[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_column_text]Nordic walking od podstaw<\/b><\/p>\n

Prowadzenie: Katarzyna Buli\u0144ska<\/span><\/p>\n

Wiele os\u00f3b posiada kije do Nordic Walking i spaceruje z nimi tak jak potrafi, nierzadko podpatruj\u0105c jak robi\u0105 to inni. Niestety, cz\u0119sto si\u0119 zdarza, \u017ce bez odpowiedniego przeszkolenia nabywa si\u0119 nieprawid\u0142owe nawyki ruchowe. Celem zaj\u0119\u0107 jest nauka podstawowych element\u00f3w prawid\u0142owej techniki Nordic Walking. Opr\u00f3cz poznawania tajnik\u00f3w prawid\u0142owego marszu z kijami, pokazane b\u0119dzie jak roz\u0107wiczy\u0107 ca\u0142e cia\u0142o podczas gimnastyki z kijami oraz w jaki spos\u00f3b mo\u017cna si\u0119 bawi\u0107 przy ich pomocy.<\/p>\n

Organizator udost\u0119pnia kije na czas zaj\u0119\u0107. W razie deszczu spotkanie odb\u0119dzie si\u0119 w formie pokazu i wyk\u0142adu w Domu Ludowym.<\/span><\/p>\n

9,\u00a0 11 sierpnia, 10:00\u201312:00<\/b><\/p>\n

Zbi\u00f3rka przed Domem Ludowym<\/b><\/p>\n

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