[vc_row][vc_column width=”1\/2″][vc_column_text]<\/p>\n

Terminy 9, 11 sierpnia \/ godziny: 10:00 – 12:00<\/strong><\/p>\n

Miejsce: zbi\u00f3rka skwer przed Domem Ludowym<\/strong><\/p>\n

Bilety: 30 z\u0142 jednorazowo \/ 50 z\u0142 za cykl<\/strong><\/p>\n

Kalendarz<\/a>\u00a0Program<\/a>[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_column_text]Nordic walking od podstaw<\/b><\/p>\n

Prowadzenie: Katarzyna Buli\u0144ska<\/span><\/p>\n

 <\/p>\n

Wiele os\u00f3b posiada kije do nordic walking i spaceruje z nimi, jak potrafi lub podpatruj\u0105c, jak robi\u0105 to inni. \u0141atwo w ten spos\u00f3b naby\u0107 nieprawid\u0142owych nawyk\u00f3w ruchowych. Celem zaj\u0119\u0107 jest nauka podstawowych element\u00f3w prawid\u0142owej techniki nordic walking. Opr\u00f3cz poznawania tajnik\u00f3w marszu z kijami, pokazane b\u0119dzie, jak roz\u0107wiczy\u0107 ca\u0142e cia\u0142o podczas gimnastyki z kijami oraz w jaki spos\u00f3b mo\u017cna si\u0119 bawi\u0107 przy ich pomocy.<\/span><\/p>\n

Organizator udost\u0119pnia kije na czas zaj\u0119\u0107. W razie deszczu spotkanie odb\u0119dzie si\u0119 w formie pokazu i wyk\u0142adu w Domu Ludowym.<\/span><\/p>\n

9,\u00a0 11 sierpnia, 10:00\u201312:00<\/b><\/p>\n

Zbi\u00f3rka przed Domem Ludowym<\/b><\/p>\n

 <\/p>\n

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